Suzanne Bowen BarreAmped Strengthen & Stretch - Thoughts

Suzanne Bowen BarreAmped Strengthen & Stretch series contains six workouts spread across two DVDs.

The workouts are:

Barre Power Stretch - 23 minutes - disc 1
Advanced Active Stretch - 28 minutes - disc 1
Lower Body Stretch - 20 minutes - disc 2
Upper Body Stretch - 12 minutes - disc 2
Relaxation Stretch - 13 minutes - disc 2
Bonus Ball Stretch - 6 minutes - disc 2


In BarreAmped Strengthen & Stretch, the emphasis is on the stretch throughout the five workouts.  Suzanne includes dynamic and static stretches in all the routines. There is a lot of breath work throughout the segments.  The moves in all the routines is very methodical and performed in at a controlled pace.
All the routines use a mat.  Barre Power Stretch and Lower Body Stretch also uses a mobile barre (a chair can also be used). 
Upper Body Stretch and Relaxation Stretch uses a yoga strap to assist with some of the stretches.  The Bonus Ball Stretch includes a ball.

Barre Power Stretch - 3 & 1/2 stars
Advanced Active Stretch - 3 stars
Lower Body Stretch - 4 stars
Upper Body Stretch - 3 & 3/4 stars
Relaxation Stretch - 4 stars
Bonus Ball Stretch - 3 & 1/2 stars

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