Round 9 Update

Round 9 Update

Hello All.  Today ends round 9. I am ending round 9 with a 36 hour fast.  Round 9 was a cut round.  I was focused on losing weight while maintaining muscle mass. I started round 9 off at 162.2 and I have ended round 9 at 146.  That is 16.2 pound loss. I am giving myself an A for round 9. 
My goal was to be at 145 pounds, so not bad.

Round 10 starts tomorrow and my goal for round 10 is to maintain weight and add a bit more muscle and tone.  Each round is 13 weeks.




The Rounds
Round 9 January 2 to April 2, cut round
Round 10 April 3 to July 2, maintenance round
Round 11 July 3 to October 1, cut round
Round 12 October 2 to December 31,  maintenance round

January 1, 2022



April 2, 2022








 

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