Jillian Michaels Lift and Shred - Thoughts

Jillian Michaels Lift and Shred contains two 30 minute strength workouts.  Jillian emphasizes that this is a strength workout and it is about lifting heavy. So unlike most of her workouts, most of the moves in Lift and Shred are single component moves.  Well, that is true for Workout 1 but Workout 2, does feature multiple compound moves.

Both workouts start with a warm-up.  Then, you move onto the circuits. There are 4 circuits and each circuit features 4 exercises.  You repeat the exercises twice before moving on to the next circuit.  The workouts conclude with a stretch.

Besides Jillian, there are two other cast members.  Jillian is really coaching and offering tips. She doesn't do much of the workout.  I found Jillian's interaction with the cast member a bit annoying but the workouts themselves I thought okay.

Lift and Shred Workout 1 -  3 & 1/2 stars
Lift and Shred Workout 2  - 3 stars


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