Essentrics Full Body Workout Volume 3 - Thoughts

Essentrics Full Body Workout Volume  3 is lead by Miranda Esmonde White.  It is a 60-minute workout if you do the whole workout. You can also break the workout into different segments.

The DVD offers the following menu:
Play Full Workout - 60 minutes
Standing - 30 minutes
Floor - 15 minutes
Barre - 15 minutes
Feet Workshop
Floor Workshop
Barre Workshop

This is a traditional Essentrics workout. Miranda takes you through the standard Essentric Classical Stretch exercises.  Please see worksheet for a breakdown.

In the workshop, Miranda uses this time to explain and offer detail and tips about how to either use certain equipment or to talk posture and positioning. The Feet Workshop clocks in at 3:38.  The Floor Workshop has a run time of 5:44 and the Barre Workshop is a short minute and 1/2 (1:29).

Full Body Workout Volume 3 - 3 & 1/2 stars

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