Jillian Michaels Killer Cardio - Thoughts

Jillian Michaels Killer Cardio contains two 25-minute workouts.  The focus is on cardio and no equipment is required. 

There is not a warm-up or rather Jillian uses the first circuit as the warm-up.  There are four circuits and four exercises per circuit. There is a stretch at the end.
In this workout, you are doing 20 seconds on and 10 seconds rest.  Jillian explains the next exercise or offers tips during the rest.
You repeat each circuit twice.
The exercises vary. There are several floor-based exercises and some functional type exercises. 
These workouts were not my favorite.

Workout 1 - 3 stars
Workout 2 -  2 & 3/4 stars



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