September 2017 Monthly Rotation

September 2017
It is all almost fall.  I have three races scheduled over the next two months, plus I will be attending the Cathe Daytona Trip.
So in anticipation of that, most of my workouts for September will be Cathe workouts.

Sunday - Treadmill/Road race
Monday - Tracy Anderson/Jennifer Galardi
Tuesday - Cardio Karate
Wednesday - Cathe Metabolic Strength
Thursday - Cathe Metabolic Cardio
Friday - Cathe Metabolic Circuit
Saturday - Classical Stretch Season 9

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