Karen Voight Pure & Simple Stretch - Review

Pure & Simple Stretch is a 40-minute stretch workout lead by Karen Voight.  In this total body stretch workout, Karen takes you through a series of static stretches.  Karen eases you into each new position and she gives you time to work the stretch by holding each position for several beats.

Karen uses a towel and a cushion as props and to help with certain stretches.   There are three other cast members and sometimes they show variations on the stretch that Karen is doing.

The music is ho-hum. There is a narrator at the beginning of the floor segment but the rest of the workout, it is Karen cuing.  This workout was filmed in 1991, so the set is a bit dated but the stretch workout is very good.

The DVD does give you the option of dividing the workout into two segments.  You can choose to do a standing 10 minute stretch or a floor-based 30 minute stretch.

3 & 3/4 stars

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