Jennifer Galardi Sweating Sexy - Thoughts

Sweating Sexy is a 50-minute dance toning workout.  In the first part of the workout, Jennifer takes you through a standing toning workout that hits the upper body, abdominals, and legs.  The second part of the workout is the dance workout and it is where Jennifer gets you heart rate up by taking you through several run-throughs as she layers on the moves to create a mini dance combination.

The DVD menu offers the following options:
Introduction
Play All
Warm up
Using the Floor
Using the Upper Body
Ready to Dance!.
In the warm up, you are doing a series of dance isolation moves for the neck, abs, and hips found in most dance workouts.
Using the Floor is the segments where Jennifer focus on your legs, calves, and ankles. This segment is around 4 & 1/2 minutes. Using the Upper Body is around 10 & 1/2 minutes and the focus is on the core region (abs and obliques). This segment also contains a mini-dance routine. Jennifer states she is using it to get you ready for the main dance.

Ready to Dance! is around 18 minutes. During this segment, Jennifer teaches the dance by teaching a move in a slow count. She then has you do the move a tempo. She adds the move to the previous moves you did by having you run-through the add-on sequence three to four times before moving on. After Jennifer teaches all the moves, you get to perform the routine back to back several times.

The workout concludes with about a 6 minute cool down. To get to the cool down you need to have selected the Play All segment.

I really like this workout. This is a workout that I have had for awhile and after doing it, I wish I had done it sooner.

4 & 1/4 stars

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