Viveca Jensen Piloxing Round 3 - Thoughts
After the warm up, Round 3 starts off with a boxing segment and then follows with a standing Pilates segment.
This pretty much became the pattern boxing followed by Pilates. In Round 3, there wasn't as much dance and the dance that there was included Pilates. Some dance moves were used as transition within the segments as you went from performing the moves on one side to the other side.
The boxing in Round 3 is more drill based than combo base but contains foot work so you are not just standing in one place throwing punches. The standing Pilates had a lot of balance work on one leg.
There was less arm work in Round 3 compared to Round 2. Rather I should say, less arm pumps but there were quite a few arm holds.
There is not a modifier in the workout but for couple of the moves, Viveca showed a modification.
The music in this series is awesome. Super high energy and lots of fun and Viveca is full of fun and energy too.
In Round 3, all cast participants were either barefoot or was working out in socks. The cast is really good. This is one of the best cast I have seen in a workout video in awhile. Everyone look like they were having a ball and they all performed the moves really well.
Like Round 1 and 2, Viveca does wear the 1/2 lb gloves throughout the work and she only takes them off for the cool down
The DVD menu on each of the Piloxing Round workouts is as follows:
Intro
Warm Up
Workout
Cool Down
I wish that Viveca would have offered individual chapter points of each of the blocks so that if you wanted to you could focus on just boxing or just Pilates.
Overall, I thought these Piloxing Round workouts were fun.
4 stars
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