Tracie Long Figure 30 Butt - Thoughts



Figure 30 Butt Volume 2 is a 30 minutes workout that focuses on the rear end.
The DVD has the following chapter points:
Warm up - 5 minutes
Weighted Butt & Balance - 10 minutes
Table & Bridge - 10 minutes
Stretch - 5 minutes

With this series, I think Tracie was really trying to change up the "warm up".  In both her Figure 30 workouts, I found the warm ups to be the most intricate parts of the entire workout.
And I really can't say I felt warmed up.

The weighted Butt & Balance section used one dumbbell for the first group of exercises - which were single leg squats and single leg dead lifts and two dumbbell were used for the sumo squats and dead lifts.
There is a bit of power thrown in the the form of single leg track jumps.

The Table and Bridge segments use ankle weights in the table exercises and your own body weight  is used for bridge workout.  This segment also includes superman butt lifts. 
Tracie stretches you throughout the workout plus you get a deeper stretch at the end.
I thought in both Figure 30 workouts, the stretch was the best parts of the workout.

3 stars for Figure 30 Butt

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