Sharon Twombly All Body Attack - Thoughts

All Body Attack is lead by Sharon Twombly. This workout was previously released under the CIA brand as CIA 2704 All Body Attack.
All Body Attack is an interval weight training workout.  Sharon alternates strength segments with cardio segments.  Almost all cardio segment have some type of explosive or plyo move.  There is a modifier who shows a less intense version of the move.  Expect several sets of quick feet moves.

The strength segments features both dumbbell weight exercises and body weight exercises.  Most weight exercises are compound in nature (i.e. combining biceps with a rear static lunge) or there is footwork with the strength move.

You repeat almost all the sequences/exercises twice through. So expect at least two sets for each group of moves.

A step is also used in the workout. 
I like this workout. I thought Sharon was good and the music decent. The workout was challenging  and moved fairly quickly for such a long workout.
The length of the of workout is 84 minutes.  I did about 70 minutes of the workout. I eliminated the core/ab segment.
The DVD offers the following option:
Warm up to Workout
Stretch to Workout
All Body Mixes
        All Cardio Attack (47 minutes)
        All Weight Attack (54 minutes)
        All Bench Attach (33 minutes)
Bio & Content
Contact & Credits

3 & 3/4 stars

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