Karen Voight Stretch and Core Conditioning - Thoughts

Stretch and Core Conditioning is a 48 minute workout.
The DVD menu divides the workout into segments so if you are short on time or just want to concentrate on stretching out a particular part of the body you can do so.
The segments are:
Core Conditioning ~ 11:11
Lower Body Stretch ~11:10
Upper Body Stretch ~ 12:15
Hip And Buttocks Stretch ~ 14:28

You also have the option of selecting the full workout.  If you select the  Full Workout, the Core Conditioning segment is suppose to be used as your warm up.  I did my own warm up before moving into the full workout.  Core conditioning segment contains a bit of balance and strength work.
The lower body stretch segment contain extensive hamstring stretching.
The upper body stretch segment concentrated on the neck, upper back, chest and shoulder areas.  Most of the stretches are performed in the supine position and a few are performed in the prone or kneeling position.
Hip and buttocks stretch segment focused on getting deep into the glute and hip areas of the body with stretches for the abductors.
Two yoga blocks and a mat are used in this workout.
This is solid stretching
3 & 1/2 stars