Christi Taylor Ultimate Cardio Core Workout - Thoughts

Ultimate Cardio Core Workout is a step med (sculpting) ball workout that is 60 minutes in length.
I like working out with Christi.  Her step combos are fun and intricate enough so that you are not bored but not so intricate that the combos are difficult to pick up.
There are 5 step combos with an dance and athletic feel and they all used the ball.   During the combos, Christi gives you advanced options in which she and the two ladies in front show. There are two ladies in back that continue with the standard option.
After the step combos with the ball, Christi has you release the ball and continue with the step combos with impact giving you an additional cardio burn.
After the Cardio Burn segment, you go in to the Core Conditioning segment which include isolation work for the core.  There is also upper body work in the form up triceps dips and push ups.  This segment uses both the ball and the step.
The DVD gives you the following options:
Intro
Cardio
Cardio Burn
Core
Stretch
Credits

Good Music. Christi was super fun.
3 & 3/4 stars

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