Kelly Coffey-Meyer Muscle Up Lift 2B Fit - Thoughts

 30 Minutes To Fitness Muscle UP Lift 2B Fit is a sculpting workout designed to build or increase muscle strength by lifting heavy weights.
The DVD contains two- 30 minute workouts. The first workout focuses on Chest,  Back and Shoulders. The second workout is all about the legs and the arms.
* See worksheet for list of exercises.
The DVD Menu offers the following selections:
Introduction
Workout One
Workout Two
Bonus "Abs"
Premixes
Outtakes
Credits
Music On/Off
The premixes are:
Full Body Workout (both workouts + abs) 67 min
Shorter Full Body Workout 49 min
Shoulders, Arms & Abs 39 min
Chest & Back 19 min
Legs/Glutes 19 min
Quick Super Set Fix 1 37 min
Quick Super Set Fix 2 35 min
Muscle Up First Set Pump 29 min

I did the Full Body Workout which contains the abs segment. The abs segment is a tabata abs where you are doing each exercise for 30 seconds with a 10 second rest.  You repeat the exercise four times before moving on to the next.
During the two main workouts you will do two exercises back to back for either three or two sets before moving on to the next grouping of exercises.  So as an example, in Workout 2, you will do Sumo squats and bridges for two sets before moving on to do Alternating lunges and Dead lifts.

This is a no-nonsense heavy weight workout.

I love working out with Kelly. Her sense of humor cracks me up. 
I really like Muscle Up as well.
4 & 1/2 stars

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