10 Minute Solution Pilate for Beginners - Thoughts

10 Minute Solution Pilates for Beginners.
There are five 10-Minute segments workouts on the is DVD.  And I did each 10 Minute segment as standalone workout or as add on to my morning workouts.

The segments are:
Core Basics
Lower Body Basics
Upper Body Basics
Total Body Combo
Long and Limber Stretch

Even though this workout states that it is basic and for the most part it is, there were around two exercises that I found challenging.  Lara Hudson, the instructor does take time to set up each move. She emphasises proper breathing techniques for pilates.  With each move that Lara teaches, she gives you slight modifications to make the move more challenging.  There are not a lot of reps.  The most reps you will do for any exercise is eight.

Equipment required - mat.

This workout was okay. I thought Lara did a nice job a keeping pilates at a basics level.

Core Basics 3 & 1/4 stars
Lower Body Basics  - 3 & 1/2 stars
Upper Body Basics - 3 & 1/4 stars
Total Body Combo - 3 & 1/4 stars
Long and Limber Stretch - 3 stars