Tonique Premier - Review

My first Tonique workout and boy did I get a serious case of DOMS from this workout.  I could barely walk and I didn't even do all the reps.
Premier clocks in at about 64 minutes.  The workout primarily is lower body focus with tons of squats and lunges.  Sylwia (the instructor) starts off with a series of Drills to warm up the body. The drills are jumping jacks, jogging in place, and jump rope. The warm up drills are about 5 minutes.
Then the work begins with the Squat section. What I liked about this workout is that Sylwia included subtitles that told you the name of each exercise.
She would also tell you verbally as well as tell you how many reps you were doing.
Verbally - the workout is narrated or voice-over.  Sylwia does a good job with the narration as it is in sync with what she is doing in the workout.  She also offers various motivation tips and encouragement throughout the workout.
Sylwia is the only cast members.  The music is decent. The set looks or seems big but is basic. Equipment used is a light pair of dumbbells and a mat.

 The DVD menu offers the following options:
 Play All
Chapters
Warm Up
Sylwia's World
Trailers

Chapters:
Drills
Squats
Lunges
Mat Exercises
Cool down

Warm Up is a stretch and cool down bonus segment.
Sylwia's World is a 26 minute interview.

I really enjoyed this workout.  4 & 1/4 stars.


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