Zumba Gold Live It Up Workout System


 Zumba Gold Live It Up Workout System is a three-DVD system that is targeted towards active older adults. The pace of the Zumba Gold workouts is quite a bit slower than the pace of a traditional Zumba Workout.

Along with the three DVDs, the Zumba Gold Systems comes with a 32 page Healthy Living Guide and a pair of 1lb Toning Sticks.

The DVDs are:
DVD 1 -Step By Step
DVD 2 - Cardio
DVD 3 - Toning
 I will review the DVDs in a separate post.

The Healthy Living Guide offers tips and suggestions for feeling "Fit and Fabulous!" as well as "Best Foods" for various health concerns.







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