Jennifer Kiries Power Flow Vinyasa Yoga - Thoughts

Power Flow Vinyasa Yoga is definitely the toughest of the three Vinyasa Flow workouts by Jennifer Kries.
It is also the longest - clocking in at 50 minutes.

Jennifer focuses on various breathing techniques as you work through the poses. The poses are also more advanced.  Jennifer shows several advance poses that have a strength element to them where you are holding your own body weight.

The workout starts with a series of Sun Salutation. Each time through the Sun Salutation, Jennifer increases the difficulty by adding slight variations to several of the postures.

About half way through the workout, there is also a very intense balance pose segment. Jennifer throws the splits at you as well as show you a levitation pose.
This was definitely a challenging workout; several of the moves I could not do.   The workout concludes with some deep breaths and the meditation posture.

Jennifer likes to explain, and I usually do not mind this but at one point in the workout, the workout comes to a stop.   Jennifer was just talking and explaining.  The cast members were just standing and listening, as well as I.  I just thought there was quite a bit of time of not doing much.
Other than that, I like the workout.  

3 & 3/4 stars

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