Jazzercise Dance HiiT - Thoughts

Jazzercise Dance HiiT workout is lead by Shanna Misset Nelson.
This workout has a rockin soundtrack with a lot of contemporary songs.
The workout is called Dance HiiT, HiiT standing for High Interval Intensity Training.
I did not think this was a "HiiT" workout in any shape or form.  This doesn't mean that I don't like the workout, I just think the title is misleading, but what's new.

The DVD menu offers the following options:
Dance HiiT Full Workout - Approximately 47 minutes in length
Dance HiiT Pure Cardio - 30 minutes
Dance HiiT Pure Strength - 19 minutes
Dance HiiT Express -18 minutes

What I like that Shanna does is she introduces each of the premixes as well as the main workout. 
The Full Workout alternates cardio set with strength sets.  Some strength sets use the tubing.  One of the cast members uses weights to show that option.
The Pure Strength and Express workouts do not have a warm up.  They both go right into using the tubing.
The Express Workout has new content, whereas the Pure Strength and Pure Cardio content comes from the Full workout.

With Jazzercise workouts, I have come to expect lots of reps - lots of repetition of the same moves.  I find myself wishing that they changed things up more than they do.  All the repetitions makes the tracks seem long although I think they extend each song beyond what they normally are.

The workout is filmed in the live class format.  Shanna and 4 others are on stage and there about a 1000 (according to Shanna) cast members working out with them.

To recap:  This is not a HiiT workout.  Great soundtrack.  Lots of reps.
3 & 1/2 stars


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