March 2014 Monthly Rotation

March 2014 Monthly Rotation
Emphasis on Metabolic Conditioning and High Intensity Interval Training

Rotation Breakdown
Sunday - Kickbox Cardio
Monday - Metabolic Conditioning Intervals
Tuesday - High Lo Cardio
Wednesday - Metabolic Conditioning Intervals
Thursday - High Intensity Cardio Intervals
Friday - Cardio Sculpt Intervals
Saturday - Rest

Instructors
Cathe
Amy Dixon
Michelle Dozois
Patrick Goudeau
Kristen McDowell & Heather Corndorff

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