Ilaria Atletica Vol 4 Body Weight Training - Thoughts

Atlectica Vol 4 Body Weight Training.  This workout is 30 minutes in length and includes the following components:
          • Core Work in the form of planks, sit ups, crunches, and oblique work
      • Shoulder and chest in the form of planks and variety of push ups
      • Lot of Burpees.  For the burpees you are doing a total of 5 minutes worth of burpees

There are three rounds of burpees.  The first round is 1 minute in length.  The second round is 2 minutes of sumo burpees.  The third round is another 2 minutes but this time you are doing one legged burpees.

I didn't find the workout too difficult.  It was doable.  This workout is really similar to an older Ilaria workout called Abs & Pushups Plus.
Along with Ilaria there are 4 other cast members.  From time to time, Ilaria would demonstrate a modification but there is not a designated modifier. 

This is not a workout that I would readily grab again but with that said, it was okay.

3 stars.

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