Ilaria Atletica Vol 3 - Thoughts

Atletica 3 clocks in at 48 minutes.  It consist of a warm up, three rounds of ten exercises and a stretch.

Ilaria describes Atletica as a fitness program that trains the whole body with high intensity exercises.

In Atletica 3, you are doing an up (or standing base) exercise and a down (floor base) exercise.

In round 1, you are alternating up and down exercises for 1 minute each.  In round 2, you are doing the up exercise for 2 minutes and the down exercise for 1 minute. In round 3, you are doing the 5 up exercises back to back and then you do the 5 down exercises in a row.
So expect lots of reps or as many as you can do in the 1 to 2 minutes given per exercise.  And for the most part you are doing all the exercises back to back; with only a real break coming between each round.
Most of the exercises use a pair of dumbbells.

The DVD menu offers the following options:
Play All
Introduction
Round 1
Round 2
Round 3
credits

I didn't like this workout as much as Atletica 2, but it was still okay.
3 & 1/4 stars

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