Les Mills Pump Flow - Thoughts

Les Mills Pump Flow workout is disc 6 in the Les Mills Pump System.  The workout clocks in just under 20 minutes and it is lead by Les Mills Pump instructors Cory and Jackie.  There is a modifier.

The workout is divided into 4 tracks.  The first two are lead by Cory and the last two by Jackie.

Track 1 - 6:20 
  • Forward Fold
  • Downward Dog
  • Runner Pose
  • Mountain Pose
  • Plank
  • Modified Crocodile Pose
  • Cobra
Track 2 -  4:13  (Standing Work)
  • Crescent Lunge
  • Chest Stretch
  • Arm Reach
  • Crescent Pose
  • Warrior Two
  • Extended Warrior
  • Eagle Pose

Track 3 - 4:18 (Floor Work)
  •  Modified Lotus
  • Arm Stretch
  • Swan Pose

Track 4 - 4:40 (Floor Work)
Spinal Twist
Arm Wrap
Cobblers Pose
Forward Bend
Side Arm Twist

I did this workout after my treadmill run.  I didn't care for the first track but I really like tracks 2 -4.
Overall, the workout  provided a nice stretch after my run.

3 & 1/2 stars


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