Kelly Coffey Meyer Your Healthy Back - Thoughts

Your Healthy Back is a specialty workout that is designed to increase the strength and flexibility of your back.
The workout is right at 30 minutes.  During this 30 minutes, Kelly takes your through a warm up, about 12 exercises, and a cool down.
For each of the exercises you are doing at least two sets for each lead side.  On some exercise, Kelly will alternate the moves for one set instead of doing a second set that concentrates on each side.

The exercises
Static lunge
Airplane - There is a picture in picture (pnp)modification shown
Side Leg Lift into Squat -  (pnp) modification shown
Caterpillar - (pnp)
Supermans
Plank hold
Side plank into  hip rotation (pnp)
Bridge single leg thread under (pnp)  This was my favorite exercise.
Crunches
Table - single arm thread through
Table - Opposite arm/leg extensions
Round the spine

Kelly is the only cast  member in this workout.  There is a picture in picture function that shows modifications.  I was surprised by some of the exercises that appeared in the workout such as the static lunge and even the Side Leg Lift Into Squat.  I think Kelly included these exercise because it was about opening up and strengthening your hips.

The DVD Menu
Introduction
Your Health Back Workout
Your 15 Minute Fast Track Mix
Premixes
Credits

There are two premixes. One premix focuses on all standing exercises.  The other premix focuses on all floor exercises.

3 & 1/2 stars





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