Les Mills Combat Inner Warrior Stretch & Strength - Thoughts

Inner Warrior Stretch & Strength is lead by Rachael.  It is a workout designed to work on your flexibility and features tai chi and kata martial arts  stretching.  There is a definite flow to this workout.  Rachael is very methodical and precise as she takes you through the various mini combos or katas.

The workout clocks in at 18:05.  It is broken down into the following tracks:
Track 1 - 6:09 (Kata)
Track 2 - 6:24 (Chi Ball Kata)
Track 3 -5:31 (Floor Based)

As you move through the katas, you are developing strength in your legs and you are stretching your hamstrings and abductors.  You also get to work on your mid, low, and high blocks.  The last track is floor based and contains traditional stretching and yoga poses.

Great soundtrack, the set looks like a modified warehouse.

I like this one.  3 & 3/4 stars

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