Les Mils Pump and Shred - Thoughts

 Les Mills Pump and Shred clocks in at 45:43.  This workout is very similar to Pump and Burn,  except, this workout contains two extra sections. One for legs that feature a combination of the lunge and squat.  The other track is a shoulder track and that features a variety of shoulder exercises.
There are seven instructors on stage with I think five different instructors alternating teaching the different tracks. There is a beginner modifier.
During each segment you get a brief break towards the end of the track.  This allows you to make that final push to complete all the reps.  There are also built in breaks between tracks which allows you to change the weights and set up for the next exercise.
Equipment used is a weighted bar and weighted plates.  A step is optional.
I like the sound track in this one.  All the songs
really seem to fit the vibe of the workout.  Fun and full of energy.
There is a count down timer in the corner and each segment has its own clock down timer. 
3 & 3/4 stars

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