Les Mills Pump Extreme - Thoughts
Pump Extreme clocks in at about 59 minutes. This
workout is almost exactly the same as Pump Revolution. The only thing that I would say that is different is some of the sequencing within each track is different.
I also like the soundtrack in Pump Extreme much better than I did in Pump Revolution.
There are a lot of reps. I can quite see why you would go sometimes much lighter in weight with the Pump workouts than you would with other weight workouts. There is a lot of endurance required. I definitely felt the fatigue especially on the the longer tracks and where you are pretty much doing a single exercise. But they do give you breaks within each track and so that makes it doable. Amazingly I didn't get bored with doing all the reps.
Solid workout.
3 & 3/4 stars
workout is almost exactly the same as Pump Revolution. The only thing that I would say that is different is some of the sequencing within each track is different.
I also like the soundtrack in Pump Extreme much better than I did in Pump Revolution.
There are a lot of reps. I can quite see why you would go sometimes much lighter in weight with the Pump workouts than you would with other weight workouts. There is a lot of endurance required. I definitely felt the fatigue especially on the the longer tracks and where you are pretty much doing a single exercise. But they do give you breaks within each track and so that makes it doable. Amazingly I didn't get bored with doing all the reps.
Solid workout.
3 & 3/4 stars
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