Les Mills Combat 30 Live - Thoughts

Combat 30 Live is led by Dan and Rachel.  This workout is just over 33 minutes in length, maybe a little less.  Dan spends quite a few seconds introducing the cast members on stage.
The live workouts is filmed in Bristow, United Kingdom and there are tons of people taking the class.
This workout features the subtitles and count down timers that the gym-style (or studio) workouts have and there is also a modifier.
The workout is segmented by tracks.  They are:
warm up upper body
Round 1 lower body warm up (kicks)
Round 2 boxing, kung fu, karate, kickboxing
Round 3 boxing
Round 4 kata and kicks
Round 5 boxing
There really is not a cool down.  Rachel suggest using the stretch DVD as your cool down. However this DVD does not come with the basic set.
I like this workout.  It was a nice 30 minute cardio workout. There is a lot of starting and stopping as one music track ends and the next begins.  There is a music louder option and the music is pretty good.
3 & 3/4 stars

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