Zumba Mix - Thoughts




Loved It. Zumba Mix is about 55 minutes maybe a little less. It is 55 mintues if you do the workout without the breakdown. I am not sure how long the workout is with the breakdown. I actually did the breaking down the moves chapter and then went back and did the workout (Zumba Mix) without the breakdown.


The workout sections are:
Zumba Mix
Zumba Mix (with move breakdowns)
Breaking Down the Moves


So Zumba Mix is a "rhythmic journey around the world". Mix showcases different types of dances and influence on dance from many parts of the globe.


The sections are:
Bollywood Fusion
Quebradita
Hip Hop
Sino Fusion
French Reggaeton
Flamenco
Belly Dance
Axe
African
Salsa


In the Breaking Down the Moves sections, Beto and an instructor that specializes in that particular dance explain three of the more complex steps. You are able to go through the moves slowly and then at tempo without music.


During the workout portion, Tanya and Beto start you off with a disco warm up. Then either Tanya or Beto is joined by one of the instructors and they take you on a dance journey with the various rhythms one right after the other. The cool down is led by Beto.


There is a full cast behind Tanya, Beto, and the guest instructor and just like in the other Exhilarate workouts, there are special lighting effects and camera angles to give the workout that "Zumba ambiance".


The only cuing in the workout occurs during the Breaking Down the Moves Sections. Once the workout starts you are simply following along.


I love the music. I love the dancing. I love the all over energy of this workout.


I have two more Zumba Exhilarate workouts to do - Fitness Concert and Rush, but of the workouts I have done so far, Mix by far is my favorite.


4 1/2 stars

Comments

  1. Carol S.June 24, 2011 at 8:08 AM

    Hi, Saundra- Mix is my favorite one also. I used to do a lot of international folk dancing, and Mix reminds me of that. Also, IMO, Mix is the only workout in this Zumba program that really does a good job of teaching the steps. Carol

    ReplyDelete
  2. AnonymousSeptember 5, 2011 at 3:40 PM

    Do you know the song used for the Axe routine?

    ReplyDelete
  3. SaundraSeptember 5, 2011 at 6:13 PM

    No. I don't know the song.

    ReplyDelete
  4. AnonymousOctober 27, 2011 at 3:38 PM

    Hi Saundra,

    I love your website- very informative! I have been doing Zumba for a couple of months now and LOVE it. I currently have the Activate DVD, just tried the Exhilarate DVD for the first time yesterday and I thought it felt very disconnected??? Hated the voice over. Looking at getting the Mix- can you tell me how this compares to both the Activate and Exhilarate?? Do they do the voice over in this one? Thank you!!

    ReplyDelete
  5. SaundraOctober 27, 2011 at 7:34 PM

    Thank you
    For Mix, there are two version
    One without the breakdown and one with the breakdown.
    In the breakdown, they have different talents for each of rhythms break down three to four steps. This is the only verbal instruction.
    In the actual workout, Pedro and Tanya and the guest instructor use motions (hand gestures) to demonstrate what is coming next. Mostly it is watching and just following what they are doing.
    There is no voice over.

    I really like the Mix. If I had to put them in order of how I like them, I would say Mix, Activate, and then Exhilarate. And Actually I like Rush better than Exhilarate.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more