May/June 6 Week Rotation





My next monthly rotation is 6 weeks long and it features both Morning and Evening workouts.



I am doing a modified STS program in the morning and the evening rotation will feature my mostly new Zumba workouts.



For the morning:


Sunday: Cardio Coach Workouts


Monday: STS Upper Body


Tuesday: STS Lower Body


Wednesday: Cathe Cardio Step


Thursday: STS Upper Body


Friday: 1st 4 weeks - STS Plyo Legs, last two weeks will be other Cathe Lower Body Workouts


Saturday: Rest



Evening:


Sunday: not really evening but following Cardio Coach will be STS Ab Circuit workouts


Monday: Dance


Tuesday: Zumba Exhilarate System


Wednesday: Evening Off


Thursday: Treadmill


Friday: Zumba Toning workouts


Saturday: Rest

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