KCM 30 Minutes To Fitness Cardio Blast - Review


Cardio Blast is part of Kelly Coffey-Meyer's new workouts from her 30 Minutes To Fitness (30MTF) series. It features two 30 minute cardio workouts. The first workout is an athletic step workout and the second workout is a plyometric workout.
Kelly also includes two premixes on this DVD. I did the Cardio Blast Step Plus premix which included all five of the cardio step combinations and several of the plyo moves done two times each.
I like this workout. The pace and intensity is not as high as some of the other advance workouts out there but it was enough.
Doable is the term I like to use. Kelly used mostly 70 super funk music that for the most part had a nice up beat tempo.
The step combos were very easy to follow. Kelly's cuing was superb. I had no trouble at all picking up any of the moves. For the plyo sets, they were even easier to follow because you are only doing one maybe two moves within the plyo set. The only thing about the plyo sets was the rest period in between the first and second set brought your intensity down a bit.
I found this to be an refreshing workout from some of my other workouts and I enjoyed listening to Kelly as she offered her own style of motivation and encouragement.
4 out of 5 stars.

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