The FIRM Jiggle Free Abs - Review


The FIRM's Jiggle Free Abs is a 25 minute workout that is part of the TransFIRMer series of workouts. It uses the TranFIRMer as a bench to work the waist in a sitting position.
This workout is led by Allie Del Rio. Allie's cuing is superb as she leads you through a series of standing, sitting, and floor ab and core work.
Jiggle Free Abs contains dynamic movement that works all aspects of the core, particularly the lower abdominal and obliques.
The most challenging of the exercises for me were the sitting double leg crunches. The workout also contain side plank work which was also challenging. Overall, I really like this workout a lot, especially the fluid core movements of the standing section.
4 stars out of 5.

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