Cathe 4 Day Split Cardio & Weights - Review


This week I decided to do Cathe 4 Day Split Cardio & Weights series as it was designed. I rarely used this workout in that form mostly because I don't like working out in "parts". However, this workout is design to be a heavy lifting workout and so therefore "parts" is the way to go.
Tuesday's Workout - Higher Intensity Step plus heavy weights Back and Chest - 59
Wednesday's Workout - Lower Intensity Step plus heavy weights Shoulders, Calves, & Core - 66
Thursday's Workout - Boot Camp plus heavy weights Biceps & Triceps - 62
Friday's Workout - Kick box plus heavy weights Leg & Core - 71
Each workout is broken up into two parts. The first part is cardio and the second part is weights or sculpting/toning work. I really love the cardio in all 4 videos. The step combinations used in both videos are fun to do. Out of the two step workouts, Higher Intensity Step is my favorite. I think that is because I like the blast portion of the workout better in it, than in Lower Intensity Step. However, the step combos in Lower Intensity Step are super fun.
The next cardio workout is Boot Camp, which consist of doing 10 drills back to back with a modest recovery period. Be prepared to move equipment in and out of the workspace as you do the drills. Cathe states that it is part of the workout.
The last cardio workout is Kick box. One of my favorite Cathe Kickboxing workouts. It is just a lot of fun. The warm up is super long and does include some sculpting moves. My favorite part of this workout are the arm drill combinations.
Most of the time when I do workouts from this series, I only do the cardio in the series and I used other DVDs for sculpting. This time I did do the whole workouts. So the second part of each workout:
Higher Intensity Step plus heavy weights Back & Chest - I was sore after this workout. Cathe alternated Back exercises with Chest exercises and yes - you do push ups. If fact I enjoyed the clock push-up variation. The weights exercises were pretty traditional.
Lower Intensity Step plus heavy weights, Shoulders, Calves, & Core - This weight workout was probably the toughest for me. I had to grab lighter weights during the shoulder exercises. Cathe did most of the shoulder exercises as super sets and tri-sets. The calf work really got me, but it always do. I was only able to do one set when the burn set in.
Boot camp plus heavy weights Triceps & Biceps - Like back and chest, Cathe alternates triceps and bicep exercises. Along with traditional weight work, you also use the stability ball and the band to aid or add intensity to the moves.
Kick box plus heavy weights Legs & Core - Cathe uses a mixture of exercises to work the legs. The mostly challenging for me was the low plane lunges. Cathe also uses the band and ankle weights to add intensity.
The music used in the workout is terrific and visually this workout is outstanding. The set that Cathe uses in this series is a beach motif. The set just looks so clean and bright.
4 stars out of 5.

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more