Core Rhythms Lower Body Sculpt - Review


Short but tough!. This lower body sculpt program is 24 minutes in length and it is led by Jaana Kunitz. Jaana uses the Paso Doble rhythm to sculpt your lower body. Specifically she does a series of squats, dips, side leg raises, calf raises, lunges and back leg raises - all with a dance flair. Most of the exercises were done twice through and well before the end of the second set, I was feeling the burn. I give this workout 4 out of 5 stars.

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