Core Rhythms Latin Synergy - Thoughts

Latin Synergy is about a 50 minute workout that feature six of the rhythms in the Core Rhythms series.
The workout breaks down as follows:
Warm Up - about 3 1/2 minutes
Merengue - ~ 8 minutes
Cha Cha - ~ 7 minutes
Salsa - ~ 8 minutes
Samba - ~ 6 minutes
Paso Doble - ~ 6 minutes
Swing - 8 minutes
Cool down -~ 4 1/2 minutes (Bolero Dance)

Janna and Julia each lead various segments throughout the workout.
I love this workout. I really like how they include a lot of the rhythms in this workout. Most of the other workouts only include two main rhythms, along with a warm up and cool down. That sometimes can get repetitive. In Latin Synergy, not all segments include sprints. The sprints occur in the Salsa and Swing rhythms.
Latin Synergy is the longest Core Rhythms workout.
4 1/2 stars

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