Cathe Athletic Training - Thoughts

Clocking in at 56 minutes is Athletic Training. This workout uses the club step, weights, loop, tubing, and the discs in various segments.
After the warm up, there is a step cardio section. I did not care for it. It is mostly repetitive drills.
That was really the only part of the workout I didn't care for. The rest of it moved along quite nicely. Most of the exercises are multi-joint compound type movement. And, most are working the upper and lower body at the same time.
The core section is floor work. A few of the exercises in this section also appears in Turbo Barre.
Oh, there is the music - I didn't care for that either.
3 1/2 stars

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