LIft, Move, & Restore 2 Elevated! Kickbox Fusion

Kickbox Fusion from Elevated! Lift, Move, & Restore 2 is a 41 minute workout. In this workout, Cathe, alternates kickbox cardio drills with kickbox combo routines.
There are three cardio drills and two combo routines that you perform twice through switching lead sides.

Cathe wears boxing gloves throughout except for the cool down. 
The combos and drills were easy to follow.  Cathe shows modification throughout the workout, and she gives you water  breaks. 
 

3 & 1/2 stars

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