Lift, Move, & Restore 2 Elevated! HiiT Fusion - Thoughts

HiiT Fusion from Elevated! Lift, Move & Restore 2 is a 29-minute cardio focus workout.  There are six rounds of HiiT action. In each round you have HiiT exercise followed by a weighted-core  exercise.  This is a short get in and get out workout that includes a warmup and cool down 

The HiiT moves range from high intensity high impact to high energy low impact exercises.  Cathe does offer modification tips on some exercises.  

See spreadsheet for a list of exercises.


3 & 1/4 stars


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