Simone De La Rue 14 Day Challenge - Full Body Workouts

Simone De La Rue's Full Body Workouts from her YouTube 14-Day Challenge series.

The 14-Day Challenge Series include 14 workouts. Day 5 and Day 12 are Full Body workouts.

In these two workouts, Simone starts off with her signature warm up and then she moves into a cardio dance segment. The cardio segment in day 5 is Sixteen Candles. After cardio segment, Simone moves into Upper Body. 
 

In Day 5, Upper body was biceps and triceps. In Day 12, upper body was shoulders. This was followed by another cardio segment, where Simone picked up on the early dance cardio segment and taught the rest of the choreography. 

After the second cardio tune came the legs segment. In Day 5, Simone uses a loop band and she had you do a series of squats, leg lifts, abductions, and band walks.  In Day 12, the leg segment was floor based in mostly table top position.

Day 5 concluded with a stretch, and Day 12 concluded with core/abs and a brief stretch.  


14-Day Challenge Day 5 - Full Body - 3 & 3/4 stars
14 Day Challenge Day 12 - Full Body - 3 & 3/4 stars

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