September 2025 Workouts

September 2025 Workouts

What I did this month.

A combination of:
  •  Jessica Smith Jump Start circuit workouts
  •  Firm Classics workouts,
  •  Cathe's Lift, Move, & Restore bonus workouts
  • workouts from Simone De La Rue 14-Day Challenge
  • BODi Laura Hubbard's Beginner Pilates
  • Sunday Treadmills walks.
So, I had a lot of variety this month. My back is feeling so much better. I was trying to be really patient and not try to do to much too soon. By too much, I mean adding heavy weights. I do plan to go heavier in weights next month.  I am trying to gradually build myself back up as I don't want to injure myself again. 

Having all that back pain, barely able to walk, was NOT fun. 

 

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