January 2024 Rotation


January 2024 Workout Rotation

Sunday - Treadmill Cardio Coach
Monday - Lower Body Cathe
Tuesday - Upper Body Cathe
Wednesday - Barre/Ballet Sleek Technique
Thursday - Cardio Cathe
Friday - Total Body Cathe
Saturday - Active Recovery Jessica Smith

Evening self-care mobility, flexibility training featuring Cathe stretch workouts, Jessica Smith All Access Pass sessions, TangoFlex stretching and Lastics Stretching.

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