Cathe Gloved Up and Sweaty

Gloved Up and Sweaty is one of Cathe's latest (2023) workouts.  It is a kickboxing inspired workout that clocks in at just over 39 minutes.  The workout includes four cardio kickboxing segments, four kickboxing combo segments and one kick combo.   

The cardio segments include high intensity blast such as ice breakers, burpees, and jump knees.

Equipment list includes Boxing Gloves.
There is a new set for the 2023 workouts. I like it. I like the music selection as well.  You are really not working out to the music but it does have an energetic beat.

There is a bonus jump rope workout. I have not done that yet.

DVD Menu
Equipment Needed
Play Workout
Play Jump Rope Bonus
Chapters
Premixes
Audio Settings

 4 stars

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