Cathe STS 2.0 Upper Body 1 and Upper Body 2

 Cathe STS 2.0 Muscle & Recovery Phase 2 Upper Body workouts contain exercises for the chest, back, shoulders, triceps and bicep muscle groups.

Upper Body 1 has a running time just shy of 58 minutes.  Cathe focuses on one muscle group before moving on to the next muscle group.  Cathe gives you a minute rest in between each exercise.  

There is a huge equipment list in this workout that include:  bands, STS Pull up/Chin up bar, bench, barbell, mat, and dumbbells.

In UB1,  you start off working chest, then back, biceps, triceps and you end with shoulders.  There are 5 premixes.

Upper Body 2 clocks in at just over 59 minutes.  This workout starts off with back, then shoulders, Cathe combines chest and triceps before ending with biceps.  For the weighted exercises, your rep count fall between 8 and 10 reps.  The equipment list is the same as UB1.  There are also 5 premixes on this DVD.

Because the STS 2.0 is a series that is meant to lift heavy, Cathe gives you quite a bit of rest between the exercises. I wish she had included a timer during the rest period so that you know how much time you would have before the next exercise starts.  I feel this would have taken the muscle workouts in this series to the next level.