Cathe STS 2.0 Lower Body 1 and Lower Body 2

Phase 2 of STS 2.0 Muscle and Recovery program consist of workouts that focus on either the upper body or the lower body. There are a total of 4 muscle workouts in this grouping; two for the lower and two for the upper. 

Lower Body 1 clocks in at just over 51 minutes.  In this workout you are completing multiple sets of squats, deadlifts, lunges, hip thrust and calf raises. With most exercises you are doing between 8 to 12 reps.  After almost every exercise, Cathe gives you a one-minute rest.  A bench, barbells, plate, and dumbbells are used.  There are four premixes. 


Lower Body 2 has a running time of just over 51 minutes.  The exercises perform are similar to Lower Body 1 but there are slight variations.  This workout contains a total of 5 premixes.  A step with several risers, barbell and dumbbells are all on the equipment list. 
For me, these workouts are missing a countdown clock for the rest periods. Cathe talks through the rest periods giving you tips and a preview of what is to come. I would have like to see a countdown clock that counts down your rest periods.



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