Cathe 2.0 STS Tri Sets Total Body

Cathe STS 2.0 Tri Sets Total Body.

In this workout, there are 7 groups of exercises. Within each group, you do three exercises for eight reps each and repeat the exercises for a second set.  There is very little rest between the exercise.  After you complete a grouping,  you get a two-minute break before moving on to the next grouping. 


 

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