CoffeyFit RAW MegaMix 1, Just Lift, Travel Tubing - Thoughts

RAW Workouts.  A few RAW workouts I have recently done.

MegaMix 1 - similar to MegaMix 2 in that you do circuits consisting of a kettlebell exercise, egg weights, loop band and resistance tubing.  Workout clocks in at around 45-minutes
 




Travel Tubing is a 30 minute workouts that uses a resistance cord to strengthen the body. It consist of 10-exercises all performed in the standing position.
Just Lift is a 42-minute workouts that uses a weights to strengthen the body. It consist of 9exercises performed for three sets.







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