SHAPE 20-Minute Makeover - Thougths

SHAPE 20-Minute Makeover workout is lead by Elise Gulan.  There are five workouts on this DVD.  One 20-minute workout that actually clocks in at 23 minutes and four-ten minute workouts.
I only did the 20-Minute Makeover workout.

This workout is an interval workout that alternates body-weight strength moves with cardio burst and low intensity cardio moves.  The cardio interval portion range in time from 2 minute intervals to 4 minute intervals.

The Exercises
Cardio Intervals (CI)- Knee lifts + pull downs
Strength Training (ST)- lunge pulse
CI - Knee lift
        Side lunge lift off
        Alternating touch and throw
        Squat Jumps in 2nd
ST - Side Knee lift Crunch
       Abduction/adduction     
        leg extension - ronde de jambe
        Side windmills
CI - Knee Lift + Squat Knee lift
        Jumping jacks
ST - Chair + Pulse
        Chair + heel lift
        Figure 4
CI - 1st position jumps
       2nd position jumps
       Combinations 1st & 2nd jumps

Along with Elise, there are two other cast members. One member does show advance version of the moves and this person also uses a weight for increase intensity. The other cast member shows beginner modifications.

This workout contains several dance inspired moves.  The music is uptempo  dance/techno - mostly used as background. 

20-Minute Interval Training - 3 & 1/2 stars

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