Cathe LiTE Body Weight & Bands - Thoughts

Cathe Body Weight & Bands clocks in at just over 43 seconds.  This is a dumbbell free  workout.  Instead, this workout uses various resistance tools and your own body weight. 

The DVD Menu is as follows:
Getting Started
Play
Chapters
Basic Premixes  (total 10)
Timesaver Premixes (total 7)
Scrambled Premixes (total 6)
Bonus (Calorie Crush, 6 Pack ABS #2, Pyramid Pump Triceps, Extended Stretch #2)
Audio Settings

The resistance tools used are loops, bands, and tubings.  There is a standing segment and a floor segment.  The only body weight exercise are the push ups. One of the exercises, uses both the band and  the loop.  Throughout the workout, Cathe would vary the rep pattern. She also throws a few bonuses at the end of some exercises.  In the past, I have not cared for tubing/band workouts but I thought this one was okay.

Other equipment used in this workout include a mat and Cathe was also using lifting gloves.


Body Weight & Bands - 3 & 3/4 stars

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