Essentrics Aging Backwards Connective Tissue Workouts - Thoughts

Miranda Esmonde-White leads two 30-minute Essentrics Aging Backwards Connective Tissue Workouts.

Workout 1 is Rebalance Your Connective Tissue. In this workout, Miranda takes your through a series of moves design to lubricate your joints and "connective tissue".  I really did not find the moves to be new.  For me, they were similar if not the same as exercises she does in her previous workouts.

The workout is roughly broken up as follows:
  • 3 minute warm up
  • 3:35 Sway + Spine work front and back
  • 5:50 Side Stretch
  • 8:15 Feet
  • 10:15 Plies + deliberate alignment
  • 13:15 Side Rocks (Rib Focus)
  • 16:10 Shoulder Blade Focus + Spine
  • 20:00 Arm Wrist Fingers
  • 23:30 Hips
  • 26:30 Lift a feather + Little Bird
  • 29:15 Touch The Ceiling
Miranda still does not cue very well.  She doesn't tell when she is changing sides so you have to keep your eyes on the monitor so you don't miss the switch.

Workout 2 is Release and Rebuild Your Fascia.  This workout clocks in at 31:20 and is similar to Workout 1. Miranda discusses moving the body very gently and lubricating the fascia.  She states that connective tissue is about the journey and slow and deliberate movement. The workout roughly breaks down as follows:

  • Just less than a 3 minute warm up
  • 2:50 shift, roll, twist, rotate
  • 7:50 Ankle, feet, toes
  • 10:15 Plies
  • 16:10 Spine
  • 21:20 Beginning of barre work
  • 23:25 Barre work continues focusing on the feet and hips
Enjoyed the outdoor set.

Rebalance Your Connective Tissue - 3 & 1/4 stars
Release and Rebuild Your  Fascia - 3 & 1/4 stars

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