Cathe LITE Strong Body Stacked Sets: Upper - Thoughts

Strong Body Stacked Sets: Upper clocks in at just over 35 minutes.  This workout follows the same concept as the lower body version.  In the upper body version, Cathe is stacking 5 to 6 exercises one-on-top-of-the-other.

There are three groups. 

  • Round 1 groups triceps and chest
  • Round 2 is shoulders
  • Round 3 groups biceps and back
Each grouping gets repeated twice.  Cathe varies the rep count, rep pattern and rep tempo depending on the exercise we are doing.  

This workout flies by and I like that. It is a get in, get it done workout.  The equipment used in this workout  include step, mat, and dumbbells.  


DVD Menu
Getting Started

Play
Chapters
Basic Premixes  (total 9)
Timesaver Premixes (total 10)
Scrambled Premixes (total 5)
Bonus (6 Pack ABS #2, Pyramid Pump Lower Body, Extended Stretch #2)
Audio Settings

4 stars

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